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Learn how to meditate Summer School @ Lifeflow Meditation Centre
Jan 22 @ 6:00 pm – 7:30 pm
Learn how to meditate Summer School @ Lifeflow Meditation Centre
6:00 pm
In this practical foundation meditation course you will learn effective and easy to use techniques for bringing calm and balance into your everyday activities. Once you learn the skill of how to meditate, you’ll be able to let go of busy mental chatter, deal better with worry and anxiety, sleep[...]