8/259 Glen Osmond Road
SA 5063 Australia
In this practical foundation meditation course you will learn effective and easy to use techniques for bringing calm and balance into your everyday activities.
Once you learn the skill of how to meditate, you’ll be able to let go of busy mental chatter, deal better with worry and anxiety, sleep better and generally enjoy life more.
A range of meditation and mindfulness techniques are taught so that you find the approaches which work best for you.
Each lesson includes a short discussion explaining an aspect of meditation or mindfulness, gentle loosening and stretching exercises, expert guidance through the meditations and many opportunities to ask questions.