Learn how to meditate Summer School

x

Creative Commons Creative Commons

This is a Creative Commons story from Brand SA News, a news service providing positive stories about South Australia. Please feel free to use the copy in any form of media (not including any photographs or video unless otherwise stated), including a link back to the Brand SA News site.

Copied to clipboard
When:
January 22, 2019 @ 6:00 pm – 7:30 pm Australia/Adelaide Timezone
2019-01-22T18:00:00+10:30
2019-01-22T19:30:00+10:30
Where:
Lifeflow Meditation Centre
8/259 Glen Osmond Road
Frewville
SA 5063 Australia
Cost:
$195
Contact:
Lifeflow Meditation Centre
Learn how to meditate Summer School @ Lifeflow Meditation Centre

In this practical foundation meditation course you will learn effective and easy to use techniques for bringing calm and balance into your everyday activities.

Once you learn the skill of how to meditate, you’ll be able to let go of busy mental chatter, deal better with worry and anxiety, sleep better and generally enjoy life more.

A range of meditation and mindfulness techniques are taught so that you find the approaches which work best for you.

Each lesson includes a short discussion explaining an aspect of meditation or mindfulness, gentle loosening and stretching exercises, expert guidance through the meditations and many opportunities to ask questions.

Share to Twitter Share to LinkedIn Share to Facebook SHARE